There are 50 schools in Cardiff participating in Walk to School Month this May and it would be great if the adult population could join in by participating in Walk to Work Week from the 13 -17 May.
You can sign up at www.walktoworkweek.org.uk where you can discover where walking can take you.
30 minutes of moderately intensive exercise at least five days a week is the recommended activity level for adults (www.nhs.uk/walk-for-life). Active commuting is a simple way of building those 30 minutes into your daily routine.
Walking can be easily combined with bus or train journeys – giving you an opportunity to exercise no matter how long your commute.
Go to www.traveline-cymru.info for up-to-date information on bus and train services in your area.
Follow the links on the right hand side to find our Cardiff Cycle Map, which shows all of the existing traffic free routes for both pedestrians and cyclists. The Cardiff Cycle Map is also just a very useful map of the city and FREE!
Contact us on email@example.com or 029 2087 3254 for a copy.